![]() This app acts as your running buddy and a health coach all in one, it can set tons of fun challenges but also tracks key data, such as your pace per mile or how your weight loss journey correlates to how. If you don’t have a running buddy, don’t sweat it, the Pacer app can take that place - and no offence to any of our friends, but it’s a lot more useful! So, what then? Fortunately, you’ve found this blog post. Unfortunately, finding a friend to join you on a new fitness journey isn’t always as easy as you’d like. If you’re new to running then finding a workout buddy is one of the best ways to boost your commitment and keep you motivated. So you know if you’ve smashed a new PB or giving you some extra encouragement is you slip below your usual standards. Aidlab recognises places and records your activity to illustrate your day, week, or month. The app will then help you stay motivated to reach those goals by giving you all day activity tracking. Simply strap the Aidlab chest band on, connect it through the app, and your biosignals will start appearing. This app is brilliant because it allows you to set workout goals, then tracks your progress through seamless data collection. If getting motivated is your main priority, then you should know that Aidlab is one of the best running coach apps for beginners.Ī lot of people work well when they see valuable data that gives them something to work towards, which makes this target-setting app a brilliant way to get started on your fitness journey. Overall, this app is a really good way to get into running.Įven if you're an absolute beginner, used to leading a pretty inactive lifestyle, and never been on a run in your life, you can change all of that in just over 9 weeks with the help of Couch to 5k. The app also includes plenty of support and motivation to get you through, with audio updates for instructions and words of encouragement, as well as a timer to show you how far into your workout you are.īut don't worry, the app is compatible with music apps (is there anything worse than an app that stops your music from playing?) so you can still listen to your own playlists and the audio updates will play over the top of your favourite songs. As the weeks go on, the programme builds up so that you do more and more exercise and the amount of rest time decreases. If you do choose to follow the programme exactly, you’ll do three 30 minute bursts of exercise each week, this covers walking, running, and resting. Although Couch to 5k is a ‘programme’ you can still completely do this at your own pace. ![]() On this running for beginners app, you’ll find an easy to follow programme which lasts just over 9 weeks - if you prefer, you can always take a little longer. If you want to get in better shape but you’re stuck on knowing where to start, we’re here to tell you that the first thing you need to do is download Couch to 5k. The clues in the name - this app will help you get off the couch and well on your way to running 5k. What are you waiting for? Check out our list below and try them out for yourself!īut before we get started, have you ever considered taking your fitness journey to the next level? Working in the fitness industry can be really rewarding and enjoyable, too.Įnquire online for OriGym's Level 2 accredited Fitness Instructing qualification or donwload our free course prospectus and kick-start an exciting new career path.Īlso, feel free to download our FREE 16 Week Home Strength Training Programme before jumping in.ĭOWNLOAD Best Running Apps for Beginners (UK) #1 Couch to 5kįirst up for the top running apps for beginners is the NHS approved Couch to 5K. Whether you want to get a little fitter or if you have a more specific goal in mind, like competing in a local 5k race or running a half marathon, we can guarantee that there’s an app on this list that can help turn that goal into a reality. If you need help knowing where to start or you want some inspiration to get out there in the first place, there are tons of brilliant running apps for beginners out there. Want to get into running? Then you’re in luck! Below we’ve listed all of the best running apps for beginners that you need to try out. Level 4 Diabetes Control & Weight Management.
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